Welcome
Login / Register

How To Make Overnight Oats | 4 Easy Healthy Recipes

Thanks! Share it with your friends!

URL

You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.
URL


Added by Admin in Healthy Recipes Recipes
24 Views

Description

Learn how to make overnight oats four delicious ways!
SUBSCRIBE: http://tinyurl.com/jaxbcd6

FAVORITE KITCHEN TOOLS:
4-ounce Mason Jar: http://amzn.to/2lggQtj
4-Cup Glass Measuring Cup: http://amzn.to/2nenAfK

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/

OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk ((or whatever milk you prefer)
1 teaspoon chia seeds
3-4 drops liquid stevia (or whatever sweeter you prefer)

Combine all ingredients in a small airtight container. Add in your favorite mix-ins, pop on a lid, and leave in the fridge for at least 6 hours (and up to three days). Enjoy it right out of the jar or transfer to a microwave safe dish and heat for 45 seconds or until warm. Enjoy!

Nutrients per recipe: Calories: 193; Total Fat: 6.2g; Carbohydrate: 30g; Fiber: 6.2g Sugars: 1g; Protein: 6.5g

DOUBLE CHOCOLATE BANANA OATS
Stir in 1 tablespoon unsweetened cocoa powder, 1/3 of a banana (diced) and 1 teaspoon cacao nibs into the base recipe before refrigerating. Chill and enjoy.

Nutrients per recipe: Calories: 248; Total Fat: 7.4g; Carbohydrate: 42.1g; Fiber: 9.3g Sugars: 5.9g; Protein: 8g

BLUEBERRY LEMON OVERNIGHT OATS
Stir 1/3 cup mashed blueberries and 1/2 teaspoon lemon zest into the base recipe before refrigerating. Chill and enjoy.

Nutrients per recipe: Calories: 220; Total Fat: 6.4g; Carbohydrate: 36.9g; Fiber: 7.4g Sugars: 5.8g; Protein: 6.9g

TROPICAL OVERNIGHT OATS
Stir 1/3 cup diced mango and pineapple (frozen works just fine) and 1 tablespoon of shredded coconut into the base recipe before refrigerating. Chill and enjoy.

Nutrients per recipe: Calories: 262; Total Fat: 9.6g; Carbohydrate: 36.8g; Fiber: 7.2g Sugars: 8.8g; Protein: 7.6g

PEANUT BUTTER APPLE PIE OATS
Stir a dash of cinnamon, 1 tbsp. natural peanut butter, 1/4 cup diced apple, and 1 tbsp. raisins into the base recipe before refrigerating. Chill and enjoy.

Nutrients per recipe: Calories: 374; Total Fat: 13.8g; Carbohydrate: 54.7g; Fiber: 9.3g Sugars: 21.1g; Protein: 11.1g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Post your comment

Comments

Be the first to comment
RSS